Well, believe it or not, here I am again after not doing my Blog since October.  Maybe you thought you had got rid of me at last, but it is not to be because my NEW YEAR’S RESOLUTION for 2018 is to do my Blog at least once a month !


Xmas Day pre-chaos!

The trouble with my Blog in particular is that I can look back and see what resolutions I made for this last year which, with Christmas over, ( Happy Christmas by the way) , is now sliding towards the New Year. OK, so how many of them did I keep ?
As with all New Year Resolutions I started well, but my entire life underwent a crucial change when I came across the Clint Paddison Program and decided to give it a go.  Ever since I started in April, my RA has been in TOTAL remission !  After 17 years of aches and pains and seemingly endless operations, I’m back to normal –  or as normal as a 71 year old granny can be! No more fatigue, no more pain killers and coming off all my drugs including the horrible Methotrexate !
I still read all the on line RA comments and wish that I could wave a magic wand and get all of you to follow the Clint Paddison Program and say goodbye to your RA, but hopefully some of you will wise-up and do just that. (
I see various comments about it being expensive (not true, especially if you don’t have to pay for any more medications or pain killers), just a diet (also not true as it is just about changing what you eat) and not lasting – well its still working just as well for me.
It’s not easy to start with, but I soon got used to being dairy-free and I now no longer eat red meat and will drink water in preference to wine – gallons of the lovely stuff !
Did I mention the weight loss ? In my case I dropped 14 lbs in about 2 weeks and then it plateaued for about another month or so. Then with nothing done on my part I dropped another 14 lbs and then plateaued again, now it’s dropping for the third time ! I can’t tell you how wonderful it is to be able to get into clothes I never thought I would wear again (thank goodness I didn’t get rid of them} and with no fatigue my energy levels have soared !   I can work in the garden all day now and do all the housework and cooking. Having not been able to do it for so long, it is now still a source of pleasure to me which my dear husband Pat is hoping wont wear off any time soon !
Talking of Pat, once The Rosa (FB: The Rosa Sea Fishing & Scenic Tours) was safely back up in her barn here at the house, our son Jason began work on converting our garage into a studio for Pat as he also wants to start picture framing for those rainy days in summer when nobody wants to go fishing and through the winter.   I don’t know about any of you, but our garage never held a car.  It did become home to a large white horse one summer when our daughter Gemma went through her horse-craze days – luckily only lasting one season,  but since then it was just a storage space for all the family junk.   Jason’s idea was that we should first sort out the room at the end of Pat’s workshop always called the Black Hole as it was full of all his workshop and boat junk (probably very vital bits !!) and he would build shelves so that all the garage junk could be sorted and neatly put on these ! OMG what a performance it was rotating junk from the house to the workshop to the Council dump and having to liaise with various family members who had spent the last 30 years helping fill them all up !
But at last it is finished. All the moving that is. The new studio has a new ceiling and sink and is all wired and painted an eye dazzling white. The door isn’t done because it has to be 8 feet square and Jason is currently building an observatory in his workshop and has no room for it until he finishes !  But what eventually will be the floor has been delivered and hopefully will get fitted before too long.   In the meantime Pat has tacked a whole load of insulation to the old door to keep the draught out.
In the middle of all this chaos, our local international artist – Claudio Viscardi – turned up with a picture for Pat to frame ! Talk about starting at the top ! It couldn’t be done in the studio because it wasn’t finished, so he had to clear a space in his workshop and do it there – using all the machines for the first time and taking about 3 days of muttering and sanding to get it ready in time ! But Claudio was well pleased with the results and hopefully practice will make perfect and Pat will speed up a bit !   I should have known that having a husband who spent most of the year away drilling for gas and oil would not just retire and settle down!  He needs to be busy and thank goodness it has coincided with my total recovery.
Whilst I was busy sorting all the junk moving from a to b to c, I cam across some old writings of mine and thought I might put some of them on my blog with a brief explanation of their relevance in time, so keep an eye out for them and have a brilliant and life-changing 2018 !!


My Podcast with Clint Paddison !

This Podcast takes about 35 minutes, so put your feet up, have a glass of water or whatever and listen to my tale…………

Sally Lowers Methotrexate with the Paddison Program

We discuss how:
– Her Doctor can’t believe it that her CRP is now .05
– Sally has suffered pain for 17 years but now says she can’t describe how brilliant she is
– After being in and out of a wheelchair for more than three years she can now walk a mile, and she walks further every day
– She went from 30 to 15 to 7.5 mil of Methotrexate after starting the Paddison Program
– She went from three painkillers a day to no painkillers after starting the Paddison Program
– She took Humira for 17 years and its effects started to wear off
– She has suffered many breakages and underwent many operations in these 17 years
– Sally has lost 21 pounds with the Program without ever needing to be hungry

  • Sally Lowers Methotrexate with the Paddison Program


First of all, sorry for being late with my Blog, but our new fishing boat venture has kept me on my toes, so to speak ! Lots of lovely people been taken out by Pat seeing Pilot Whales, Dolphins, Seals and even the Sea Eagle has obliged by flying low over the boat ! Also endless mackerel being caught, so busy times !
Alongside all this, some of you know that I started on the Clint Paddison Program some eight week’s ago and I thought that on this Blog I would update you as to my progress, bearing in mind that in the weeks before I started I was taking 3 Neurofen Plus a day, plus 15mg of Methotrexate and my Humira + folic acid +++ ! After 17 years of non-stop pain, I was ready, willing and able to try anything.
After watching Clint Paddison’s TED Talk I decided to take him on and see if this ridiculous idea that by changing your diet you could eliminate the symptoms of RA ! As the advice on what to do was FREE I signed up to receive his emails every day, though I will say right now, I didn’t believe a word of it !  I also weighed myself which really depressed me!  Sitting down for the last 5 years hadn’t exactly done much for my waist line !!
Day One was give up milk and dairy. Easy peasy – after all, I didn’t drink much milk – so why was there so much left in the fridge after 24 hours ?? Also I just had to eat salads, which I love ! In addition I also had to juice together celery and cucumber which made a bright green drink, but tasted absolutely delicious !
DAY 2 was spent going to see my GP to ask him if it was OK for me to follow this plan and go and stock up with celery and cucumber. Only that evening did I realise that I hadn’t taken any pain killers for the last couple of days. Strange…. but maybe it was due to this detox he was talking about ?!
DAY 3 he teaches you on a video how to make a 2-sudo grain mix – so back to town to buy the ingredients to which you add dried seaweed – it tasted terrible !  So I consoled myself with munching on some fresh pac choi and even more salad.  But I did find that the lovely green drink took away any hunger pangs.  It was at this stage that I realised slowly my RA pain was going and, best of all, my fatigue had diminished almost completely – after only 3 days !
DAY 4, 5 & 6 you gradually start reintroducing sweet potatoes which I love (which was a good thing as I still didn’t like the grain mixture !) and steamed vegetables. I also went and stood on the weighing scales and discovered I had lost 7 lbs in six days !!
I wont bore you with all the remaining 8 days, but I drank gallons of water, got used to black tea and point blank refused to give up my morning coffee hit, but do drink it black! Yes, you have to give up Alcohol, but that wasn’t a problem for me as wine, etc. had long given me a terrible headache since starting Humira.  Sugar was a bit more difficult and it means reading the labels on everything to find out what’s in them. But hey, if I found myself craving I just reached for the cucumber and celery drink and hey presto craving gone !
I’m now in my 8th week. I have lost 2 stone (28lbs) in weight and am no longer hungry at all. I also have lost all my Fatigue and Pat says I’m a totally different woman !!  Also I can fit into loads of clothes I thought I would never wear again and yes, I’m delighted with myself  !   I should add that this is definitely not a diet as I would define one.  It’s just a question of changing what you eat to stay healthy and pain free.
I did a Podcast with Clint Paddison the other day and definitely talked too much because in the meantime I had been to my Rheumatologist who was amazed by the change in my blood levels (my CRP was down to 0.5 !) and by my weight loss. So much so that she reduced my Mtx down to 7.5mgs and says if I am still improving when I next see her in January, I can come off it altogether!  I am just so delighted by it all.  I know I’m not cured, but living without any pain is amazing.  I can walk further than ever before (until my little used muscles protest !) and at 71 feel reborn !
Clint continues to email me great hints and tips each week and I have bought his on line book which is full of advice and recipes, but you don’t have to if you can’t afford it. It’s up to you.
I’ve just received an email from him saying that they have now reached over 1 million people in Australia and he says:

“With the growing uptake of my program worldwide, I’m now working with some predominant doctors in the US to have the Paddison Program results included in a scientific paper to change the way this disease should be treated by the medical community. It’s great that a movement is in place which has a patient’s health as a top priority, not the profits of drug companies.”

How great is that ?!  So now I will end by saying why not give it a try and rid yourself of that pain, those flares and that dreadful fatigue !  Well done and thank you so much Clint Paddison !




Here in SW Ireland it is suddenly Spring and the sun is shining down into all those corners where cobwebs lurk and muddy doggie paw prints adorn the floor ! The rescue cats, Roobarb & Custard are living off a diet of baby rabbits, or sitting below the bird table waiting for one to fall off !  Cooper our labrador has discovered the delights of any muddy puddle he can find and has taken to sitting down in the small pond we pass on our morning walk.  I think he likes the cold water effect on his poorly knee and this week on our way to get Pat out of plaster, we have to take Cooper to the vet first too have his knee replacement !  Nothing like having everything happen at once is there ?!
I have sneakily asked my son Mark to visit us from Germany for 10 days to help cope with Himself and the dog as I foresee lots of lifting coming up, so he flies in tomorrow to Kerry airport from Frankfurt Hahn and Mum here has to go and pick him up.  Also I suggested to Pat that he could probably hoover whilst sitting in the Power Chair and this has proved relatively successful, so much so that he combined it with dusting everything he could reach up to waist level – so we are halfway there !
The nicest thing I have to report is that my Word for iMac code eventually arrived and I achieved its ‘Easy Download’ after lots of swearing and pressing buttons.  I then shut my eyes, put in the pen drive with my book on and did lots of praying ! Much to my relief it downloaded, pictures and all,  so caught up in the Springtime fever I wrote an astonishing letter to a Publisher and posted it off ! We shall see how that transpires.
When I wrote my last book ( in 1989 and pre. RD diagnoses!! ) I had to do lots of TV, radio and other such promotions, including The Late Late Show, so it has slightly caused me to wonder how I would cope with all that and my RD – doesn’t bear thinking about !  Writing a book leads to all kinds of other work, sometimes even paid work !  I can distinctly remember being asked by the World Wildlife Fund to travel to the Shetland Islands to write an article on Otter Conservation, along with journalists from The Times, The Telegraph and several others ! I had to fly to London, then to Aberdeen and thence to the Shetlands in the middle of winter.  Luckily I had taken one of Pat’s survival suits with me so I was the only one properly dressed.  I just recorded the answers to the questions asked by the other journalists, so I managed to scrape by, though we never saw a sign of an otter, except a dead one that they took out of a freezer which was waiting transportation to Aberdeen University and looked nothing like the real thing.  How do I know that ? Well, we have otters in the stream at the bottom of our garden, though I never mentioned that at the time !! Happy Days !
My RD has taken a pounding over the last few weeks and in desperation I went to my GP and asked for help. He has slightly changed my medication (from Cataflam to Arcoxia) and the difference in pain levels is remarkable. I actually feel much less sore, though I am still on the Humira and Methotrexate.  I’m trying to rest for an hour each afternoon, but the advent of Spring has tempted me outside and I’ve now got a sore back from trying to do some weeding! Such is Life and I’m wondering if Mark will remember how to weed after living in Germany for so long – let’s hope so !!

Our garden Spring.JPG
Our garden in Springtime !


Here I am, at last, late again for publishing my Blog – for which, many apologies. I really have had the most hectic week with Himself in plaster and whizzing about in my Power Chair and generally improving, so I decided that the moment had come to get my second book “Butterfly Summer” out to some publishers.
It was sitting, almost finished except for the index, on my old IMac in a publishing file called IWeb. Never heard of that – well, neither had Apple ! I actually started writing it in 2005 and finished it (almost) in 2006, just before I got my Hip Replacement. This and following numerous operations for my Rheumatoid Arthritis took up the next ten years of my life and were not conducive to writing books ! So now I am two years after my last foot operation and getting on with my Blog, I thought to myself “why not finish it” and get it out to some publishers ? Little did I know that in the intervening years, Apple had got rid of IWeb and not replaced it with anything else. The app only gives you the choice of putting it on line (which has now gone!) or publishing it to a folder. Hooray I thought, I’ll do that. A million (slight exaggeration ) tries later, I still could not get it to move the files and the photos – of which there are many – to a flash drive so as to put it on my new IMac for final editing.
These attempts, (combined with much swearing and cursing), eventually worked, but I tried so often that I can’t remember how I did eventually do it !! So then I put the flash drive into my new iMac and it put all the words in a sort of porridge-like confusion into Pages, with no photos, of course !
What to do ? My new IMac doesn’t have Microsoft Word for Mac which the old computer did have and which I had managed to put the contents of the flash drive on. So I rang up Apple and ordered the new Microsoft Word for Mac for €150 and they told me the relevant download codes would be emailed to me. Wonderful, I thought. No email arrived, but a Shipping Order to say they had shipped it to me. Why ship a code which will take at least a week, when it could be emailed I asked another kindly soul at Apple through gritted teeth ? Well, it’s because it’s Microsoft and Apple don’t like each other and refuse to email it apparently, so I still haven’t got the download codes as I’m waiting for UPS to deliver them – though it has got as far as Dublin they tell me ……… only another 300 miles to go !!
So with all this going on I didn’t write my Blog. I didn’t even finish writing the index to my book as I can’t be bothered to try and remember how to put it on the flash drive….. who needs an index anyway ? I’m downhearted and fed up with the whole shooting match and I still have to find all the photos and download them separately on to my flash drive…Gggrrrrrrrrrrrrrrrrrr !
Mind you it has taken my mind off my RA which is a plus !
Hopefully back to normal next week……..


As it comes round again, I think I am getting too old for Valentine’s Day as the pink and glitter scream at us from every shop and magazine.  I can remember back to when it really mattered to me if I got a Valentine card or not, but now I know my dearest husband will always give me one.  Even when he was away abroad the florist would drive all the way out to our house with a wonderful bouquet of flowers from him !  This year he’s already bought me a vast arrangement of roses which he had to give me yesterday as otherwise they would be dead by Tuesday and, no doubt, a card will materialise on the day. So why am I complaining ??
I was interested to find out something about St. Valentine and why over 1 BILLIONs cards are sent on this day each year and 20 BILLION dollars spent on roses and gifts. Just who was this guy St. Valentine ?
Well even that question has a number of answers. The front runner seems to be a Roman priest that married people in secret as Emperor Claudius 11 had decreed it was better to be single !  When Valentine was caught he was hung, drawn and quartered and then his head cut off (just to make sure he was dead !) in AD 270.
There were several other Valentines between the 2nd and eighth centuries AD, but the most recent was a Spaniard of the Dominican Order who was Bishop of Vietnam until 1861 when he too got his head chopped off !  There was also a Pope Valentine, but he only lasted 40 days in AD 827 when he died !
Then just to confuse matters even further the Catholic Church discontinued liturgical veneration of him in 1969, but did that stop Valentine’s Day – no Sir !  In olden days Valentine had a wide range of responsibilities including, of course, to watch over the lives of lovers. But he also was called upon by bee-keepers and epileptics, as well as the plague, fainting and travelling.
The day could also have something to do with birds as it was long thought that birds came together to mate on February 14th, so why not people as well ?!  If you would rather choose your mate on another date, there is always the female St. Valentina, a virgin martyred in Palestine on July 25th, AD 308 or St. Valentine of Viterbi on November 3rd.  The Eastern Orthodox Church officially celebrates St. Valentine twice, as an elder of the Church on July 6th and as a martyr on July 30th.
Take your pick, but I wouldn’t recommend you calling your child Valentine as they all seem to have come to a rather gruesome ending though the name comes from the Latin Valentinus which means worthy, strong and powerful.
Perhaps, also, this is not the time to mention Al Capone and the St. Valentine’s Day Massacre?  I shall just leave you all to your thoughts of love and hope you don’t get smitten by the plague on the 14th and I shall take myself off to make a glittery pink card for my lovely husband !
To end with I should also mention that if any of you plan to visit my home, Ireland on holiday – in 1835 an Irish Carmelite priest used his Irish charm to convince Pope Gregory XVI to dig up St. Valentine’s remains and brought them to Ireland where he is buried under a Dublin church so we have him all to ourselves !



Cooper, our black labrador, was born and raised for two years in Cronulla, which is a suburb of Sydney.  Our son in law named him after the Ozzie beer and we were first introduced to him when Ben and Gemma got married up in Port Douglas, Queensland. Shortly thereafter they moved up North to Port Douglas, dogs and all.  On our various visits there we loved it but observed that Cooper wasn’t coping well with the tropical heat. He wasn’t allowed to swim in the pool and the various lakes and streams surrounding the area had their fare share of resident crocodiles – so no joy there.  He loved the beach and splashed and swam to his heart’s content, but then had to be hosed down to get the salt off his skin – all of which he relished in a way only labradors can !  But the heat was a definite problem.
Eventually we managed to persuade Gemma to let us adopt him and she would get another Multipoo (a tiny white ball of fluff with an enormous personality !) in his place.  So we took Cooper down to Cairns and got his rabies shot ready for his long haul to the other side of the world.  The vet told us that he couldn’t travel for six months after the shot so as we would not be in Australia then, we arranged for a dog travelling company to pick him up from Gemma after six months and do all the necessary travel arrangements to bring him door-to-door to us in SW Ireland.
A WARNING here. Doggie travel is extremely expensive —- think First Class Return to Australia- air- ticket -type expensive!  There is lots of paperwork and as Ireland and Australia are both rabies free, the plane touches down at Singapore and that is not !
Things started to go wrong when the Doggie Company picked him up a month too early. No worries they said and flew him down from Cairns to Sydney.  International flights at Sydney said no way could he travel, so poor Cooper was sitting in a crate in Sydney airport waiting to be rescued !  Ben’s brilliant parents who lived in Sydney rushed to the airport and took him home to their house for a month and completely fell in love with him !  As they couldn’t keep him, after he was collected for the second time and flown to Singapore, they got a black lab puppy of their own !
So Cooper was put back in the crate, flown to Singapore and from there to London and four days later he arrived at our house looking very fed up and with only water to drink as they don’t feed them en route, despite the fortune you are being charged !  He came into our large garden, spotted the stream, looked in either direction for passing crocodiles, (of which there were none), and launched himself in with wild abandon.  He even just stood there whilst we hosed him down with extremely cold water and he has loved it ever since.
Five years have passed since that arrival day and him and Spottie ( our lurcher ) are the best of friends. Cooper is seven now and has a touch of arthritis in his back knee so he and me console each other. As we both feel less sore in the mornings, he goes for his crocodile free walk every day with us and his favourite thing is to roll in cold, wet grass – though I pass on this !!  His arthritis has improved a bit with a change of diet to expensive food containing Chrondoitin & Glucosamine, which I take as well (the supplements, not the dog biscuits !) and when evening comes and we are both feeling a bit sore, he lies in front of the radiator in my bedroom and watches TV with me.
It was definitely the best thing we ever did bringing Cooper over from Australia. He has found a best friend in Spottie and we have found a friend for life !

Cooper !