I’ve just come back from my six-monthly visit to my Rheumatologist in Dublin and am still exhausted ! Pat and I went up on the train because I get free train travel for me and my ‘carer’ and rather rashly, I decided to do the whole trip up and back in one day! Going up meant having to get up at 5.30am and it is a 3 hour journey to Dublin on a reasonably comfortable train – that is, it would have been if I did not have a very large person sitting next to me squashing me against the window !
The visit to the doctor went fine and she was well pleased with my lack of inflammation, so feeling full of good cheer we went and had a long chatty lunch with an old schoolfriend of mine and her husband. Two glasses of wine later came the time to get in the cab to go back to the station and, ignoring Pat’s advice to sit in the front, I got stuck half in and half out of the back of the taxi ! Never mind, two stout men to push and pull me and out I popped to sit feeling very foolish in the front. Memo to self: Take note of what Husband is saying in future !
By the time we got home I was exhausted and that Perfect Husband of mine was saying “I told you we should stop the night in Dublin” but I was too tired and sore to care and it’s taken another two days to get myself back to Square One !
On the way back down I was contemplating to myself ways to save energy – some of which I already do and some of which I really should do, so my Blog this week is all about ways to avoid feeling so exhausted.
– Food shop on line. This must be possible for all of you, because here in the remoter parts of the South West of Ireland, even I can do this. Keep a running list of groceries and order at the end of the week. Not only (for a few euros) will they deliver, but they carry it all into the kitchen for me, so no more having to haul heavy bags.
– You can also shop on line for gifts or gift vouchers for your relatives, saving the need to trudge around the shops getting more and more cross and exhausted. I pride myself on being a canny on line shopper and even got a heated cat basket for my rescue cat the other day !
– Line the bottom of your oven with one of those brilliant nonstick oven sheets that you can cut to size and rinse under the tap. This is especially useful if you can’t bend down far enough to wipe up spills !
– Cut back on ironing by spraying creased items with water and then pop them back in the tumble drier. I never iron on principle. If my husband wants an ironed shirt, he has to do it himself !
– Only ever clean one room a day. Set a timer for 30 minutes and when it rings, stop. If you haven’t finished, do it the next day. After all, who is going to inspect it ? I often worry that my kitchen/hall/livingroom are not tidy enough and have to remind myself sternly that it really doesn’t matter. But then I am lucky to have my ‘secret weapon’ Pat who thinks housework is ‘fun’ – Yes Really ! I suppose it’s because he hasn’t done any before and the novelty hasn’t worn off yet !!
Next week I am going to give you all some tips on keeping healthy – but be aware that these are coming from someone who hasn’t quite started her New Year’s Resolutions yet – after all, there were all those left over mince pies and Christmas puddings etc. that needed eating up before they went off ! I am doing the walking each day, but I don’t think it counts if you are just trying to walk off the scrumptious dinner from the night before…….!