SUMMER FUN !

First of all, I must apologise for taking the whole summer off from my Blog!
This was in a large part due to the last few blogs I wrote about me being on the Clint Paddison Program, combined with our launching The Rosa for sea fishing and scenic trips and in this blog I will endeavour to show you how one seriously influenced the other !

IMG_0783.jpg
The Rosa at the Pier in Kilmakilloge

We started the boat trips on 1st June (somewhat delayed by the Captain breaking his leg!) and almost immediately got some bookings, much to our delight ! What I hadn’t realised was the part I had to play in all of this. I had to fill the five gallon hot water flasks and the iced water and milk flasks each morning and then meet up with Pat at the pier each time he came in from fishing to restock anything needed.  Herb teas, biscuits, etc.  I was also Chief Booking Agent and having to take bookings at any time of the day or evening !  Plus, I had to distribute our brochure far and wide and do all the shopping, housework, etc. whilst Pat was out on the high seas !  With a round trip of 35 miles to the shops, this was no quick fix !

P7150093.jpg

Our passengers all had a great time and our local sea-eagles obliged by flying slowly overhead, whilst dolphins and whales were spotted in the bay.  We even had to order doggie lifejackets for the enterprising dogs that came out with their owners to bark at the seals basking on the rocks.  Every single passenger caught some fish – even ones as young as five ! (helped on the QT by Pat getting them hooked on the line !) and it was rewarding to hear their enthusiastic remarks on the trip.  From Kansas to China, they were a brilliant bunch of passengers !!

P7160098.jpg20273706_758081124364505_867591889_o.jpg

P7160114.jpg
A passing pilot whale

 

P7180900.jpg
Dolphins in a fishing frenzy !
IMG_0146 (1).jpg
Our local sea eagle

It occurred to me as I was rushing around each day, just how loosing weight, having absolutely no pain or fatigue any more was enabling me to do things I never could have contemplated before. 17 years of constant RA/RD, non stop pain and fatigue had all gone in just a matter of weeks! I’m now 5 months down the line and am so enjoying my new found life.  Before, I had tended to stop at home all the time, having to rest each afternoon and found entertaining friends here at home a real struggle. Now, as Pat came in from his last trip of the day I would meet him down Helen’s pub (which is on the pier) and we would talk to the locals and tourists and often eat Helen’s delicious food.

IMG_0781.jpg
Helen’s Pub at Kilmakilloge

I made so many new friends, some of which live here all the time or have summer houses here and I would never have met them stopped at home ! Life was a lovely, sometimes chaotic rush and at the age of 71, I came through it all.  At the beginning of this month we brought the Rosa back up here so she can spend the winter in her barn and we can do any little jobs that need doing after her busy summer.
(You can find her on FaceBook at The Rosa, Sea Fishing & Scenic Tours).

DSCF1864.jpg
Coming home for the winter
DSCF1865.jpg
Rosa’s winter home

I managed to stick with Clint’sProgram as well. The pub soon learned that I was non-dairy and came up with some lovely crab salads and I stick to drinking tap water or an occasional black coffee. Now with time to myself again, I realise just how grateful I am to the Clint Paddison Program for giving me my life back! I may be a granny, but I am now a fit, active granny feeling on top of the world and really looking forward to the Rosa being back in the water at Kilmakilloge on the Wild Atlantic Way at Easter next year !

LIVING WITH CLINT PADDISON !

Good Morning to you all !   I’ve just sat down after cleaning the house, driving into town, doing all the shopping and picked up some nice fresh greens from my son’s garden – phew ! Exhausted, no sir !   I’m still fresh as a daisy, not a sign of fatigue and ready to do a little light gardening this afternoon !   I still can’t believe it – just this time at the end of May I couldn’t even have begun on that list of ‘to do’s’ and now here I am, a whole new person and, more importantly, pain free !
If you follow my Blog you will know that at the end of May I started on the Clint Paddison Program and was definitely the world’s greatest unbeliever in what you eat can change your life !  But after only a few days, I started to see results – quite amazing results !  So much so that I am still on the Program and have no intention of stopping !
Over the months as the Clint Paddison Program gets better known to all those of us who have RA, I have noticed on line there are many people, especially in the USA, who are sceptical about it, so I thought I would answer a few questions that I have seen:
–    “It’s just another fad diet”.  No it’s not.  It’s not a diet, it’s all about changing what you  eat.
–    “I’ve tried dairy-free and it doesn’t work”.  This makes me wonder just how dairy free you went.  Did you give up all kinds of milk, all kinds of yoghurt, ice cream and all kinds of cheese? And did you substitute them with greens?
–    “I can’t fit it in with my family meals”.  Why not, you can still cook as usual for the family and preparing a delicious salad for yourself can be done in a trice.  You don’t have to force them to eat what you eat, but they will definitely start wondering how and why you are loosing all that weight ! ( I’ve now lost 30 lbs !)
–    “I’m putting on so much weight on Prednisone”.  Of course you are, Prednisone is a steroid and should only be used for flares, not day in, day out.
–    “the Methotrexate hurts my stomach”. When I first got RA, the Rheumatologist put me on 30mgs a week ! Now, with the help of the Program I first went down to 25mgs, then 15mgs and am now on 7.5mgs and my Rheumatologist who could not argue with my seriously low blood results says I can come off it altogether when I see her next January ! It’s a nasty poison I can’t wait to get rid of !
–    “It’s hard giving up sugar and swapping sugary drinks for water”. Did you expect it to be easy…. ? You just have to train your body not to expect sugar and check every product you buy to see what it contains.   I have found some very surprising ingredients in things I had always assumed to be healthy !  Your Mantra should be, if I don’t know what it consists of, I won’t eat it.
Being grandparents with our offspring in various parts of the world, Pat and I like to entertain with informal suppers for our friends from time to time.  Does this present a problem ?  No not at all.  I make what I would normally make for guests, cook with oil and butters and just generally do as I always had done !  I make a salad in advance for myself and just tell them that I am now dairy free.  For deserts they don’t escape so lightly in that I might give them melon and raspberries or home made fruit salad – what could be nicer ?!   If we go out to friends, I just eat the vegetables, although several of them will have prepared something dairy free for me and they enjoy cooking it for a change !  A bit of fresh baked cod goes down a treat !
I have also found that our local restaurants in Kenmare react extremely well to being told that I am dairy free and will happily remove the feta from the salad or the cheese from the top of something.  My lovely husband. when he gets back from taking people out fishing on the boat, now really notices my weight loss and wants to loose weight himself.  I don’t tell him that he has been practically dairy free/sugar free for weeks – though stopping him having a glass or two of wine is a totally different matter !!
It all comes down to whether you think loosing all your pain is worth it ? In 17 years of RA, I’ve had about 3 pain free days.  Now, since starting the Program I am pain free.  I haven’t taken a pain killer of any sort since I began – which has got to be good for my body.  Sure I get yearnings for sweet things sometimes, but I just balance it up with what I’ve gained and whether or not I want to go back to how I was.  Surprisingly I don’t ! Living with Clint Paddison has to be the greatest game changer of my life !

WHAT THE CLINT PADDISON PROGRAM HAS DONE FOR ME !

First of all, sorry for being late with my Blog, but our new fishing boat venture has kept me on my toes, so to speak ! Lots of lovely people been taken out by Pat seeing Pilot Whales, Dolphins, Seals and even the Sea Eagle has obliged by flying low over the boat ! Also endless mackerel being caught, so busy times !
Alongside all this, some of you know that I started on the Clint Paddison Program some eight week’s ago and I thought that on this Blog I would update you as to my progress, bearing in mind that in the weeks before I started I was taking 3 Neurofen Plus a day, plus 15mg of Methotrexate and my Humira + folic acid +++ ! After 17 years of non-stop pain, I was ready, willing and able to try anything.
After watching Clint Paddison’s TED Talk I decided to take him on and see if this ridiculous idea that by changing your diet you could eliminate the symptoms of RA ! As the advice on what to do was FREE I signed up to receive his emails every day, though I will say right now, I didn’t believe a word of it !  I also weighed myself which really depressed me!  Sitting down for the last 5 years hadn’t exactly done much for my waist line !!
Day One was give up milk and dairy. Easy peasy – after all, I didn’t drink much milk – so why was there so much left in the fridge after 24 hours ?? Also I just had to eat salads, which I love ! In addition I also had to juice together celery and cucumber which made a bright green drink, but tasted absolutely delicious !
DAY 2 was spent going to see my GP to ask him if it was OK for me to follow this plan and go and stock up with celery and cucumber. Only that evening did I realise that I hadn’t taken any pain killers for the last couple of days. Strange…. but maybe it was due to this detox he was talking about ?!
DAY 3 he teaches you on a video how to make a 2-sudo grain mix – so back to town to buy the ingredients to which you add dried seaweed – it tasted terrible !  So I consoled myself with munching on some fresh pac choi and even more salad.  But I did find that the lovely green drink took away any hunger pangs.  It was at this stage that I realised slowly my RA pain was going and, best of all, my fatigue had diminished almost completely – after only 3 days !
DAY 4, 5 & 6 you gradually start reintroducing sweet potatoes which I love (which was a good thing as I still didn’t like the grain mixture !) and steamed vegetables. I also went and stood on the weighing scales and discovered I had lost 7 lbs in six days !!
I wont bore you with all the remaining 8 days, but I drank gallons of water, got used to black tea and point blank refused to give up my morning coffee hit, but do drink it black! Yes, you have to give up Alcohol, but that wasn’t a problem for me as wine, etc. had long given me a terrible headache since starting Humira.  Sugar was a bit more difficult and it means reading the labels on everything to find out what’s in them. But hey, if I found myself craving I just reached for the cucumber and celery drink and hey presto craving gone !
I’m now in my 8th week. I have lost 2 stone (28lbs) in weight and am no longer hungry at all. I also have lost all my Fatigue and Pat says I’m a totally different woman !!  Also I can fit into loads of clothes I thought I would never wear again and yes, I’m delighted with myself  !   I should add that this is definitely not a diet as I would define one.  It’s just a question of changing what you eat to stay healthy and pain free.
I did a Podcast with Clint Paddison the other day and definitely talked too much because in the meantime I had been to my Rheumatologist who was amazed by the change in my blood levels (my CRP was down to 0.5 !) and by my weight loss. So much so that she reduced my Mtx down to 7.5mgs and says if I am still improving when I next see her in January, I can come off it altogether!  I am just so delighted by it all.  I know I’m not cured, but living without any pain is amazing.  I can walk further than ever before (until my little used muscles protest !) and at 71 feel reborn !
Clint continues to email me great hints and tips each week and I have bought his on line book which is full of advice and recipes, but you don’t have to if you can’t afford it. It’s up to you.
I’ve just received an email from him saying that they have now reached over 1 million people in Australia and he says:

“With the growing uptake of my program worldwide, I’m now working with some predominant doctors in the US to have the Paddison Program results included in a scientific paper to change the way this disease should be treated by the medical community. It’s great that a movement is in place which has a patient’s health as a top priority, not the profits of drug companies.”

How great is that ?!  So now I will end by saying why not give it a try and rid yourself of that pain, those flares and that dreadful fatigue !  Well done and thank you so much Clint Paddison !

2e09213d438f4e34ca8f37bfca11d821.jpg